Oral Health

skip sports drinks

3 Reasons to Skip Sports Drinks

Poway and Rancho Bernardo, CA It’s summer, and it’s hot. Avoiding dehydration is essential if you sweat a lot from various activities like sports or working outdoors. Whether you sweat while gardening or exercising, you might be tempted to reach for popular sports drinks to rehydrate and restore lost electrolytes. While sports drinks have a …

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life saving reasons to floss

4 Life-Saving Reasons to Floss

Poway and Rancho Bernardo, CA Flossing, for most people, is something they never do at all. While they have good intensions by storing an unused case of floss in their bathroom drawer, flossing never actually becomes a habit. However, countless studies report many benefits to flossing daily. The purpose of flossing is to remove buildup …

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best time to floss

When is the Best Time to Floss?

Poway and Rancho Bernardo, CA Flossing your teeth every day provides many benefits to your oral health and your overall health. Studies conclude that daily flossing not only decreases your risk of gum disease and improves your breath, but it also could help your heart health, decrease your risk of dementia, and makes it easier …

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