Poway and Rancho Bernardo, CA
Ever hear the old credo that “you are what you eat”? This applies not just to your overall health, but your oral health as well. Your diet has a significant impact on the condition of your teeth and mouth. Certain foods have a negative effect on your oral health and should be avoided as much as possible. Dental experts around the world agree, however, that certain foods are enriched with qualities that benefit your teeth and gums. Your local Poway dentist Dr. Nicol Cook believes that nutrition is a cornerstone of good oral health.
Therefore, Smiles by Dr. Cook recommends these healthy foods that make for a healthy mouth:
- Green tea has been recommended for a long time as a benefit to overall health, but it also helps to strengthen teeth and remove plaque. Research has shown that people who drink green tea two or more times per day have a significantly lower risk of tooth loss.
- Milk is a tremendous source of both lactose and calcium, two agents that help make stronger bones and teeth while also encouraging gum health. Giving your child milk on a regular basis, assuming there is no allergy factor will prove beneficial during those early years when bones and teeth are still growing.
- Yogurt is a preferred natural remedy for several oral issues. The yogurt itself is a probiotic agent that is high in protein, making it ideal to eliminate bacteria in the mouth and replace it with “good” bacteria that help protect against illness and infection.
- Cheese is another calcium-rich food choice that can serve as a dental protective agent. Cheese also is nonacidic, which is key as the accumulation of acid in the mouth can increase susceptibility to tooth decay. Research has shown that children who eat cheese have fewer cavities. Consider adding a few ounces of cheese to your daily menu to boost your dental health.
- Fresh fruits and vegetables have been touted as a crucial component of a healthy diet for generations. Fresh produce, especially of the crunchy variety, gives your teeth a natural workout that helps encourage the production of saliva and fights against the accumulation of bacteria and plaque—the building blocks of tooth decay. Make sure to limit your intake of citrus fruits since the high acid content in many varieties of citrus actually can damage your teeth and mouth if consumed in large quantities.
- Raisins provide a variety of benefits to your dental health. They are non-acidic, high in fiber, and contain an ingredient called phytochemical, which serves as an antibacterial agent that can kill an assortment of different plaques. Add raisins to your routine to protect yourself against germs building up in the mouth.
Family Dentist in Poway
These are not the only foods that benefit your mouth, but all of the foods listed above can be great additions to help safeguard your teeth. If you want to learn more about how nutrition can benefit your dental health, or you are experiencing any problems with your oral health, you can trust the staff of experienced, compassionate professionals at Smiles by Dr. Cook to provide the care that you need. To schedule an appointment, please call (858) 673-0141 or contact Smiles by Dr. Cook today. We welcome patients of Carmel Mountain, Poway and Rancho Bernardo, California.