Poway and Rancho Bernardo, CA
The never-ending search for the best way to turn back the clock when it comes to aging is at the top of middle-aged minds. From beauty blogs to cosmetics, anti-aging solutions are everywhere. However, reducing the signs of aging does not have to cost a lot of money. The idea of looking younger usually focuses on lifting or enhancing specific areas of the body, and reducing facial wrinkles. But what if you’re still missing the mark? Today on the blog, our leading dentist in Poway, Dr. Nicol Cook, shares a secret to looking younger.
Most anti-aging advice does not mention the natural ability to breathe through your nose and how it could positively affect the aging process. It is possible to minimize fine lines and wrinkles by breathing through your nose instead of your mouth. Pair nasal breathing with topical anti-aging solutions, changes in your diet, and regular exercise for a powerful result for a youthful appearance.
How You Breathe Matters
The way you breathe can affect your dental health and your overall health as well. When you breathe through your nose, your blood gets more oxygen resulting in the production of nitric oxide. Nitric oxide helps relax your body, including your cardiovascular and immune systems. Since nitric oxide has antibacterial qualities, scientific research illustrates how nitric oxide can help with overall health conditions.
Below are the benefits of nitric oxide that are connected to nasal breathing
- Weight Loss
- Chronic Pain Reduction
- Quality of Sleep Improves
- Blood Pressure Regulation
- Lowered Risk of Heart Disease
- Increase in Memory or Learning
- Healthy Response to Inflammation
- Increase in Strength and Endurance
- Manages Anxiety and Depression Symptoms
- Slows Signs of Aging Like Fine Lines and Wrinkles
- Encourages Healthy Gut Function and Immune System
Unfortunately, completely stopping the aging process is not possible. However, gracefully aging is much better than maturing early and seeking ways to correct or reverse the process. With sufficient oxygen flowing through your circulatory system, a high-functioning cardiovascular system, and a healthy heart, you should see a reduction in the stress level in your body. The positive blood flow, paired with anti-inflammatory properties, helps nitic oxide encourage the appearance of vibrant, healthy, young-looking skin.
Am I breathing through my nose?
Thinking about how you breathe is probably not at the top of your mind. Since breathing is an unconscious function, it can be difficult to pinpoint if you breathe more through your nose or your mouth unless you have a physical condition preventing one method or the other. If you are not sure whether you naturally breathe through your mouth or nose, your dentist in Rancho Bernardo, Dr. Nicol Cook, shares some symptoms to watch out for that can help you determine if how you breathe.
Mouth Breathing While Sleeping:
- Dry Mouth
- Teeth Clenching or Grinding (Bruxism)
- Waking Up Throughout the Night (Often paired with the urgency to urinate frequently)
Mouth Breathing While Awake:
- Gum Disease
- Chronic Fatigue
- Halitosis (Bad breath)
- Chronic Headaches or Migraines
Causes of Mouth Breathing
Several factors could lead to mouth breathing. Nasal congestion during a cold or illness could ignite the need to mouth breathe and remain after the blockage is gone. Also, soft tissue obstruction in your airway could cause sleep apnea to develop and may require additional treatment. The shape of your nasal passage or a constricted airway could play a role in mouth breathing, which could result in enlarged tonsils or adenoids, or nasal polyps. Poway neuromuscular dentist, Dr. Nicol Cook, has also seen patients who suffer from a deviated septum or temporomandibular joint disorder that could be causes for chronic mouth breathing.
Mouth Breathing Treatment
To help improve your breathing and reduce the struggle to remain young-looking, your Rancho Bernardo dentist, Dr. Cook, is an LVI-trained, neuromuscular dentist that can provide an airway evaluation to determine the causes of your mouth breathing. Depending on the diagnosis, Dr. Cook will share available treatment options such as sleep apnea treatment, or bite balance to help restore proper breathing techniques.
Dentist in Poway and Rancho Bernardo, California
Reducing the signs of aging can be simple when you take precautionary measures such as correcting mouth breathing. By breathing through your nose, your body should naturally promote a healthier, younger-looking you. If you are not sure about your natural breathing pattern or you suffer from symptoms of a mouth breather, feel free to contact your professional dentist in Poway, Dr. Nicol Cook for an appointment by calling (858) 673-0141 or request an appointment online today.