Sleep Better Tonight with Tips from Poway Dentist

Poway and Rancho Bernardo, CA

Sleeping well and waking rested is a common challenge among Americans. However, when you have a sleep disorder, getting a full night’s rest can be difficult at any time and leave you feeling tired, moody, and sleepy during the day. Therefore, Dr. Nicol Cook, an airway-focused dentist in Poway, shares tips to help you sleep better tonight, whether you suffer from sleep apnea or not.

Tips for Better Sleep

 

Poway and Rancho Bernardo, CA

Sleeping well and waking rested is a common challenge among Americans. However, when you have a sleep disorder, getting a full night’s rest can be difficult at any time and leave you feeling tired, moody, and sleepy during the day. Therefore, Dr. Nicol Cook, an airway-focused dentist in Poway, shares tips to help you sleep better tonight, whether you suffer from sleep apnea or not.

Tips for Better Sleep

sleep better
  • Choose a Bedtime and Stick with It – The circadian rhythm is a routine your body enters when sleeping. So, choosing a bedtime and sticking with it helps you mentally prepare for the activity of sleeping. Poway sleep apnea dentists, like Dr. Cook, recommend sticking to the chosen bedtime even if you are not sleepy to help get your mind and body prepared for sleep. The routine should reduce resistance to sleep, and help to fall asleep easier.
  • Wake at the Same Time Every Day – Just as you should develop a routine for going to sleep, setting a routine for waking up at the same time every day is necessary as well. Therefore, our sleep apnea dentist in Poway recommends setting your alarm clock at the same time each morning. If you find it difficult to wake up or you continuously hit the snooze button, move your alarm clock to the other side of the room where it will force you to get out of bed to turn it off. The movement of your body will help you wake up, and over time, waking up at the same time should become more natural.
  • Create a Wind-Down Routine – Teaching your body when it is time to go to sleep is as simple as setting a wind-down routine before bed. Start by taking a hot shower or bath to relax before going to bed. If you prefer a shower in the morning, try reading a book in a low light setting. Avoid electronics at least 30 minutes before bed, as the blue light can interfere with your sleep. Therefore, put away your phone, laptop, or turn off the television to train your body that it is time for rest. Over time, your body should naturally be sleepy when it is time to go to bed.

Sleep Deprivation

After trying the suggestions above, you should notice an increase in the amount of sleep you get each night. You should also notice better concentration, more energy, and alertness throughout your day due to the increased amount of sleep. However, if you have tried the suggestions and still feel sleep deprived, you could suffer from another condition called obstructive sleep apnea. Sleep apnea is a condition where your airway becomes blocked while you sleep, forcing your body to wake just enough to resume normal breathing patterns. Although the condition may seem harmless, sleep loss could cause severe health conditions since your body is not getting the appropriate amount of oxygen or sleep.

Sleep Apnea in Poway and Rancho Bernardo, California

Losing sleep each night can make it difficult to focus and get through your day. Using a few essential tips and dedication to better quality sleep, you could improve your energy level and focus. However, if you are still tired and unable to function throughout the day because you are so sleepy, it may be time to find out if you suffer from sleep apnea. If you have questions about sleep apnea or would like to schedule a consultation to discuss your sleep patterns, feel free to contact your friendly Poway sleep apnea dentist, Dr. Nicol Cook, by calling (858) 673-0141 or request an appointment online today.

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